{"id":3655,"date":"2023-07-26T16:42:17","date_gmt":"2023-07-26T13:42:17","guid":{"rendered":"https:\/\/ferla.ee\/?p=3655"},"modified":"2023-07-26T16:54:34","modified_gmt":"2023-07-26T13:54:34","slug":"marjad","status":"publish","type":"post","link":"https:\/\/ferla.ee\/en\/marjad\/","title":{"rendered":"8 viisi kuidas marjad toetavad soolestiku tervist"},"content":{"rendered":"

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Maitsev viis soolestiku mikrobioomi parandamiseks: MARJAD!<\/p>\n

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Kui k\u00e4es on suveaeg, siis palun \u00e4ra hoia end tagasi marjap\u00f5\u00f5saste juures. P\u00e4riselt!\u00a0<\/span><\/div>\n
Ja \u00e4ra karda, et marjad k\u00e4ituvad su kehas t\u00e4pselt samamoodi nagu maiustused ja kommid!<\/div>\n

Mind t\u00f5eliselt pahandab, kui inimesed \u00fctlevad, et suhkur on suhkur: “Ei ole vahet, kas kommid, mesi v\u00f5i puuviljad ja marjad.” <\/span><\/span>😬<\/span><\/span>🙄<\/span><\/span><\/strong><\/div>\n
\u00a0<\/div>\n
\u00a0<\/div>\n

EI!\u00a0 \u00a0💥<\/span><\/span> \u00a0<\/strong><\/h4>\n

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Valge suhkur ja terved marjad ei k\u00e4itu sinu kehas samamoodi, sest marjades on kiudained, mis aitavad tasandada gl\u00fckoosipiiki sinu organismis.<\/p>\n

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\"Ferla<\/div>\n
\u00a0<\/div>\n
\u00a0<\/div>\n
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Ja n\u00fc\u00fcd need lubatud 8 marjade kasutegurit seedimisele<\/span><\/h3>\n

 <\/p>\n

1. Antioks\u00fcdantide kaitse<\/h4>\n

N\u00e4iteks antots\u00fcaniinid. Marjad v\u00f5itlevad sinu soolestikus kahjulike vabade radikaalidega, toetades tervislikku seedimise keskkonda.<\/span><\/p>\n

2. Tervem soolebarj\u00e4\u00e4r<\/h4>\n

Marjade unikaalsed \u00fchendid aitavad tugevdada sooleseinu, v\u00e4hendades l\u00e4bilaskva soole riski ja parandades toitainete imendumist.<\/span><\/p>\n

3. Mikrobioomi tasakaalustajad<\/h4>\n

Marjad aitavad kaasa mitmekesisele soole mikrobioomile, toetades kasulike bakterite nagu bifidobakterite ja piimhappebakterite kasvu.<\/span><\/p>\n

4. V\u00e4hendavad p\u00f5letikku<\/h4>\n

Marjade p\u00f5letikuvastased omadused aitavad leevendada soolep\u00f5letikku, v\u00e4hendades ebamugavusi ja parandades \u00fcldist soole tervist.<\/span><\/p>\n

5. Kiudainerikkad ja prebiootilised<\/h4>\n

Edendades sujuvat seedimist ja korrap\u00e4raseid soole liikumisi. Samuti toidavad marjad kasulikke soolebaktereid.<\/p>\n

6. Soolekoe s\u00e4ilitamine<\/h4>\n

Marjad on rikkad C-vitamiini poolest, mis aitab kollageeni tootmisel. See on oluline soolekoe\u00a0\u00fclesehitusel.<\/p>\n

7. Abilised: Ens\u00fc\u00fcmid<\/h4>\n

M\u00f5ned marjades leiduvad ens\u00fc\u00fcmid aitavad toidu seedimisel, muutes seedimise efektiivsemaks ja t\u00f5husamaks.<\/p>\n

8. Parem tuju<\/h4>\n

Soole-aju \u00fchendus saab kasu marjade positiivsest m\u00f5just soole tervisele, edendades paremat meeleolu ja vaimset heaolu.<\/p>\n

 <\/p>\n

\"Ferla<\/p>\n

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Loodan, et suutsin sind veidigi veenda lisama oma toidulauale erinevaid marju, et hellitada oma soolestiku mikrobioomi.<\/p>\n

Sinu \u00f5nnelik soolestik on t\u00e4nulik sinu mahlastest naudingutest!<\/p>\n

\u00a0😍 <\/span><\/span>🫐 <\/span><\/span>🌈 <\/span><\/span>🍒 <\/span><\/span>🔥<\/span><\/span><\/h4>\n<\/div>\n

 <\/p>\n

Eestimaise fermenteeritud k\u00f6\u00f6givilja-pohlajoogi piimhappebakterite ja bifidobakteritega saad tellida e-poest<\/a> ja osta poodidest. Vaata edasim\u00fc\u00fcjate listi SIIT<\/a>.<\/p>\n

 <\/p>\n

Fotode autor on andekas toitumisn\u00f5ustaja ja toidu fotograaf Maria Veski-Raudkivi: www.miaspiration.com<\/a><\/p>\n

 <\/p>\n

www.ferla.ee<\/a><\/p>\n

 <\/p>\n

 <\/p>\n

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Maitsev viis soolestiku mikrobioomi parandamiseks: MARJAD!   Kui k\u00e4es on suveaeg, siis palun \u00e4ra hoia end tagasi marjap\u00f5\u00f5saste juures. P\u00e4riselt!\u00a0 Ja \u00e4ra karda, et marjad k\u00e4ituvad su kehas t\u00e4pselt samamoodi nagu maiustused ja kommid! Mind t\u00f5eliselt pahandab, kui inimesed \u00fctlevad, et suhkur on suhkur: “Ei ole vahet, kas kommid, mesi v\u00f5i puuviljad ja marjad.” 😬🙄 […]<\/p>\n","protected":false},"author":9,"featured_media":3659,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[28,1,23],"tags":[43,32,39,41,31,35,34,33,42,40,29],"class_list":["post-3655","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-probiootikumid","category-koogiviljajook","category-tervis","tag-glukoosikover","tag-kehapuhastus","tag-marjad","tag-miaspiration","tag-paastumine","tag-probiootikum","tag-probiootikumid","tag-puhastumine","tag-suhkur","tag-suvi","tag-tervis"],"_links":{"self":[{"href":"https:\/\/ferla.ee\/en\/wp-json\/wp\/v2\/posts\/3655","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ferla.ee\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ferla.ee\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ferla.ee\/en\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/ferla.ee\/en\/wp-json\/wp\/v2\/comments?post=3655"}],"version-history":[{"count":11,"href":"https:\/\/ferla.ee\/en\/wp-json\/wp\/v2\/posts\/3655\/revisions"}],"predecessor-version":[{"id":3671,"href":"https:\/\/ferla.ee\/en\/wp-json\/wp\/v2\/posts\/3655\/revisions\/3671"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ferla.ee\/en\/wp-json\/wp\/v2\/media\/3659"}],"wp:attachment":[{"href":"https:\/\/ferla.ee\/en\/wp-json\/wp\/v2\/media?parent=3655"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ferla.ee\/en\/wp-json\/wp\/v2\/categories?post=3655"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ferla.ee\/en\/wp-json\/wp\/v2\/tags?post=3655"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}